soniaasrawellnessOct 121 min readFull Moon Meditation Together we meditate and let go of the fears, anxiety, limitations and allow the full moon energies to bring you light and healing.
soniaasrawellnessMar 211 min readEasing away pain and discomfort ~Part of Birth Preparation Package Listen to this when you can relax without being disturbed, and your attention is not needed elsewhere. This recording is to help you...
soniaasrawellnessFeb 12, 20231 min readWhy Meditate? Meditation helps us to reconnect with who we truly are. We often get lost in the labels we have been given and the roles we play. What...
soniaasrawellnessMar 10, 20222 min readWhy do we allow the outer world make us so angry?When we feel upset, angry, or agitated, it is so easy to blame the outer world. We often say, “you drive me crazy”, “why do you do things...
soniaasrawellnessFeb 18, 20223 min readManifest by Raising your Energy VibrationsWhen your energy is vibrating at a higher frequency it is easier for you to attract the abundance you desire. Imagine yourself in the...