soniaasrawellnessFeb 12, 20231 min readWhy Meditate? Meditation helps us to reconnect with who we truly are. We often get lost in the labels we have been given and the roles we play. What...
soniaasrawellnessJun 17, 20223 min readRelationship Between Energy Centers and DiseasesWe all have a body, that is dense and visible to the naked eye. We also have a subtle energy/light body that cannot be seen by most...
soniaasrawellnessJun 8, 20222 min readDear Body...There was a time I treated this body as if it was just a piece of furniture, an object. At the time, I did not realize that our body,...
soniaasrawellnessMar 10, 20222 min readWhy do we allow the outer world make us so angry?When we feel upset, angry, or agitated, it is so easy to blame the outer world. We often say, “you drive me crazy”, “why do you do things...