Full Moon Meditation
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Together we meditate and let go of the fears, anxiety, limitations and allow the full moon energies to bring you light and healing.
soniaasrawellness
Oct 121 min read
Guided Meditation for Deep Relaxation
Stress has unfortunately become a constant companion. We multi-task, wear different hats, and often feel overworked, and overwhelmed....
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soniaasrawellness
Oct 121 min read
Time for some self-compassion
When you love yourself, you find yourself. Love, accept, honor yourself, as you are. “You’ve been criticizing yourself for years and it...
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soniaasrawellness
Sep 261 min read
Golden Clouds Meditation
Over the years, we push aside or suppress emotions, feelings, events, and memories. Due to our limiting beliefs and programming, there...
30 views0 comments
soniaasrawellness
Aug 281 min read
Hypnosis for Healing ~ Member Exclusive
Hypnosis for Healing. When you are a little under the weather, or experiencing some discomfort, listen to this recording to help you feel...
27 views0 comments
soniaasrawellness
Jul 32 min read
What is causing your fear?
Your mind and body have a natural and powerful ability to keep you healthy. The main job of your wise inner mind (the super-conscious...
34 views0 comments
soniaasrawellness
Jun 271 min read
Relaxation and Healing Meditation (June 2024) ~ Member Exclusive
In this meditation, I guide you through deep relaxation and healing. We will end the meditation by creating a protective bubble around...
22 views0 comments
soniaasrawellness
Apr 271 min read
Enhance Your Memory and Health ~ My gift to you with love
Recording of a live group meditation/light hypnosis session to enhance your memory and health. As we age, we have been programmed to...
33 views0 comments
soniaasrawellness
Apr 251 min read
Hypnosis for Relaxation, Comfort & Pain Management during Labour ~ Part of Birth Preparation Package
For maximum effectiveness listen to this often during pregnancy as this will prime your mind and body and help you to drift into a deeper...
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soniaasrawellness
Mar 310 min read
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soniaasrawellness
Mar 211 min read
Easing away pain and discomfort ~Part of Birth Preparation Package
Listen to this when you can relax without being disturbed, and your attention is not needed elsewhere. This recording is to help you...
22 views0 comments
soniaasrawellness
Mar 11 min read
Guided Meditation with Affirmations ~ Member Exclusive
Guided Meditation with Affirmations for Grounding, Clearing, Healing, and positivity.
26 views0 comments
soniaasrawellness
Jan 201 min read
Light Hypnosis for Youthful Vitality ~ Member Exclusive
Listen to this when you can relax undisturbed for the duration of the recording. Do not listen to this while driving, using machinery, or...
22 views0 comments
soniaasrawellness
Jan 191 min read
Inner Child Meditation ~ Member Exclusive
Winter Cabin ~ Inner Child Meditation. Listen to this when you can relax undisturbed and your attention is not needed elsewhere. Let me...
61 views0 comments
soniaasrawellness
Dec 30, 20232 min read
Guidelines for a Meditation Practice
Guidelines: Choose a comfortable and quiet place in where you can meditate, undisturbed, for a few minutes each day. Mediate at a time...
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soniaasrawellness
Dec 15, 20231 min read
What are some areas where hypnosis can help me?
Hypnosis sessions can provide many benefits, including, but not limited to the following: Pain management Overcoming fears & phobias...
8 views0 comments
soniaasrawellness
Dec 14, 20231 min read
What is Self-Hypnosis?
Self-hypnosis involves the independent facilitation and promotion of relaxing into a light trance/receptive state. I encourage...
11 views0 comments
soniaasrawellness
Dec 13, 20231 min read
Can I get stuck in hypnosis?
Another example of natural hypnosis is just before you drift into sleep. When you are aware of the background sounds. Such as a dog...
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