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soniaasrawellness
13 minutes ago2 min read
Reflecting on life, as this year comes to an end
I reflect on: The many things, big and small, that I am grateful for. I am blessed to have so much that I am truly thankful for. Some of...
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soniaasrawellness
2 days ago1 min read
Ease Pain Away
This is a hypnosis session to help you ease the pain away. Pain can be physical, mental or emotional. This recording is NOT meant to be...
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soniaasrawellness
7 days ago1 min read
Guided Meditation ~ Dec 23
Guided meditation sessions help you calm down during stressful times, clear and protect your energy, and manifest your dreams and wishes.
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soniaasrawellness
Nov 201 min read
Peace, Joy & Flow ~ Guided Meditation
Guided Meditation to help you feel peace, joy, and flow in your daily life.
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soniaasrawellness
Oct 111 min read
Full Moon Meditation
Together we meditate and let go of the fears, anxiety, limitations and allow the full moon energies to bring you light and healing.
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soniaasrawellness
Oct 111 min read
Prayer for the world ~ A guided meditation
This is a recording of one of the Healing Circle Meditations. The world needs your love and light… let us share our love and light...
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soniaasrawellness
Oct 111 min read
Guided Meditation for Deep Relaxation
Stress has unfortunately become a constant companion. We multi-task, wear different hats, and often feel overworked, and overwhelmed....
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soniaasrawellness
Oct 111 min read
Time for some self-compassion
When you love yourself, you find yourself. Love, accept, honor yourself, as you are. “You’ve been criticizing yourself for years and it...
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soniaasrawellness
Sep 261 min read
Golden Clouds Meditation
Over the years, we push aside or suppress emotions, feelings, events, and memories. Due to our limiting beliefs and programming, there...
39 views0 comments
soniaasrawellness
Aug 281 min read
Hypnosis for Healing ~ Member Exclusive
Hypnosis for Healing. When you are a little under the weather, or experiencing some discomfort, listen to this recording to help you feel...
30 views0 comments
soniaasrawellness
Jul 32 min read
What is causing your fear?
Your mind and body have a natural and powerful ability to keep you healthy. The main job of your wise inner mind (the super-conscious...
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soniaasrawellness
Jun 271 min read
Relaxation and Healing Meditation (June 2024) ~ Member Exclusive
In this meditation, I guide you through deep relaxation and healing. We will end the meditation by creating a protective bubble around...
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soniaasrawellness
Apr 271 min read
Enhance Your Memory and Health ~ My gift to you with love
Recording of a live group meditation/light hypnosis session to enhance your memory and health. As we age, we have been programmed to...
33 views0 comments
soniaasrawellness
Apr 251 min read
Hypnosis for Relaxation, Comfort & Pain Management during Labour ~ Part of Birth Preparation Package
For maximum effectiveness listen to this often during pregnancy as this will prime your mind and body and help you to drift into a deeper...
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soniaasrawellness
Mar 310 min read
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soniaasrawellness
Mar 310 min read
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soniaasrawellness
Mar 211 min read
Easing away pain and discomfort ~Part of Birth Preparation Package
Listen to this when you can relax without being disturbed, and your attention is not needed elsewhere. This recording is to help you...
22 views0 comments
soniaasrawellness
Mar 11 min read
Guided Meditation with Affirmations ~ Member Exclusive
Guided Meditation with Affirmations for Grounding, Clearing, Healing, and positivity.
26 views0 comments
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